So far things are going pretty well in changing my body composition. I'm not perfect by any means, however, I have made some very positive steps and I feel really good about the way I am eating and what I am eating.
The best part is that I really feel like I am eating more than I was before. I guess the important part is that the meals are better balanced and I'm eating in good quantities. A huge difference is in the mid-morning and mid-afternoon snacks. These make a difference as those are normally the times when I would be going for the reece's cup or whatever other evil chocolate that would be found nearby.
So, let's get down to the numbers: Recall, I am reporting only 7 day averages for weight and % body fat. Here's how they work out with today's calculation:
% body fat: 24.8.
In comparing those numbers to the numbers I posted previously, those changes are worth 7.2 lbs (down from 181) and 2.3% bf (down from 27.1%). It's not going fast, but I don't expect or really want it to go too fast. I want positive lifestyle changes that will keep me around for a long time - and in great shape for a long time!
Here's a screen shot of my charts:
I decided also to take my body measurements again this morning. I'm including the last measurements as well for quick reference.
Here's how they fall out:
Chest: 41.625" (down 2" from 43.625")
Waist: 37.125" (down 1.375" from 38.5")
Hips: 39.0" (down 1" from 40)
Thighs L: 23" (down 7/8" from 23.875) R: 23.125 (down 7/8" from 24")
Calves** L: 16.375" R: 16.5"
Not counting the calves, that is a total of 6.125" lost in just under a 2 month period. Funny how quickly it adds up when you are making multiple measurements.
I've put asterisks next to my calf measurements because they are actually showing bigger than the last measurements. It is easy to get a variation in my measurement of them with just a small change in tape placement. Quite a bit of taper on the calves. I will have to work on my measurement technique I suppose.
So, how am I cheating? A couple of days ago I did the most invasive part of my orthodontic treatment. In order to make my teeth straight, not only did I need to have the braces, I also had to have my jaw position corrected for an overbite of about 10mm.
How do they correct for an overbite you ask? Well, to put it in laymans terms, they broke my jaw in two places (near the hinges), moved it out by the necessary amount and then put three screws in each side to hold in it position while the bone heals.
What this means for me is that I am on a liquid diet for a minimum of 2 weeks, then I might be able to start chewing soft stuff. All depends on how well the healing goes and what the Dr. says. I dropped 2 lbs after only one day in the hospital. Thursday the 20th I ate no food whatsoever. Lots of liquids through the IV and cool water with small ice chips.
I don't think it's going to be a major problem though. I have lots of good ideas for liquid (or no chewing required) meals. Including smoothies, protein shakes, applesauce, pudding, soups, etc. Today is my first full day out of the hospital and I feel just as full as if I were eating 'normal' food. Maybe I won't lose any weight after all!
I'll keep an eye on it and keep you posted.
3 years ago