So, I'm not writing much, so to try to get back into it I've decided to do my best to keep a workout and food log each day. Shouldn't take but a few minutes to type up my activities.
Why? Because I have signed up for the White Lake Half Ironman on May 5, 2012. I have a long way to go, and there is a lot of work to do on the sports within the tri. Especially the swim.
Without further adieu, Here's my workouts and the best I can remember of my food from yesterday (11/29)
Workout(s)
2 x 2mile run with Gunner
1050 m in the pool
Food:
bowl of honey nut cheerios w milk and banana
Too many chocolate bars to even count
protein bar
serving of crack mac, sweet tea
probably more chocolate than I should even think about
another serving of crack mac with some cheesy garlic bread and a large glass of choc milk
Today (11/30)
Workout(s)
2 x 1.25ish mile run with Gunner
3.8 mile run with the boys
Food
2 bowls of honey nut cheerios
10 'candy cane' hershey kisses
Philly cheese steak with fries, chocolate pudding
2 kit cat bars
serving of crack mac and large glass of choc milk.
Maybe writing it down will make me a little more likely to have some damn discipline and avoid eating so much of that evil chocolate at work.
Trust
10 years ago
Right on JD! I'm still contemplating doing White Lake, but most likely I will. It's a great race.
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