12/4 food and workouts

Food:
2 bowls of mixture Cheerios and Apple Jacks (generic) with milk
Glass of apple juice
One home-made burrito
Some scraps of cheese as I prepare the crack mac
TBD, but you can guess that Crack Mac will be on the menu.
About 6 bottles of Miller High Life.

Workout(s):
2 miles running with Gunner, inside just long enough to drop him off, then back out for another 3.5 miles (total 5.5 miles).