is Discipline. Today's workout was supposed to be 30 minutes of easy run and 60 minutes of small ring trainer torture on the bike. I should have gone to a trainer class - I brought the bike and trainer into the house but it never got set up. Sitting on that thing for an hour without the visual stimulation of something like the sufferfest videos or the group dynamic of a trainer class was going to be too much torture.
So, you can bet my christmas present to myself this year is going to be a set of the sufferfest videos and a new television to which I can hook my computer to watch them. Those will get me motivated.
I did get 40ish minutes of running in. Gunner requires that, so it is easy to get out with him. He really loves running.
Food was ok today. a bowl of cereal and a protein shake for breakfast. fibre bar for snack, shrimp jambalaya and a veggie medley for lunch. Even had some fruit - banana pudding! Dinner was the rest of the stuffed chicken breast with some beans, salsa and cheese in a tortilla. Also had a nice little salad to go with that. Wouldn't be complete without my chocolate milk!
that's it for me. I'm hitting the sack. Tomorrow is a new day and just a swim, although I'll get some running in there as well....
jd
Trust
8 years ago
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