Just catching up on my food and exercise. Going to be tough, as I am forgetting things quickly!
Friday, 9 Dec Food: cereal with milk and banana, fibre bar, last of the leftover crackmac.
2 reese cups (doh!, but not from the evil bowl @ work - from my freezer), a babe ruth bar and some finger food at my company holiday party.
Friday exercise: Gunner with a 2 mile run.
Saturday food: Greek Strawberry Yogurt and a banana.
Eggs benedict and a few potatoes, hot chocolate and a large glass of milk.
A PB&J sandwich for a mid-afternoon snack and a glass of choc milk
Salad and a stuffed chicken breast for dinner. And you know it, a large glass of choc milk. Yes, I LOVE milk!
Saturday exercise. GUTR #4. That's all.
tomorrow I'll do about 55 miles on the bike followed by a 5ish K run.
Pausing to remember a cyclist
11 months ago