Isn't really as easy as it sounds. It takes a lot of discipline to follow a plan to the letter. As stated yesterday, discipline is my biggest challenge. It's not the discipline of getting out and getting into the activity, it's more the discipline to follow the plan.
Ok, last night I didn't follow the plan. However, had I met up with friends and did the sufferfest, I would have gotten in the hour on the bike. It would NOT have been the workout prescribed as I would have pushed much harder than the plan. But, it is one example of where my discipline breaks down.
Tonight, the plan was to do about 1500m in the pool. A 4x75m warm up with various exercises, 3x400m at increasing exertion levels and a 6x25m cool down with each 25 m slower than the last. I got the swimming, just not at the distance nor in the prescribed intervals. In fact, I probably went slower than I have in my previous swim workouts.
This is probably where a coach really helps. A coach could provide me with details of why it is important to follow the intervals and exercises prescribed. At this point with the swimming, I'm not really having an issue with boredom, so exercises or not, I have too much to concentrate on with the swim to have to worry about being bored.
Cycling on the trainer - without having a class or some exercises to follow (i.e. a video workout) - THAT IS BORING!!
Well, tomorrow is a long run. I think I'll give gunner a little bit of a break tomorrow, maybe he won't get quite so much distance total for the day. I don't want to work him too hard, he's still a puppy!
Food today, nothing too different from previous days. Successes: No chocolate from the evil jar!
Getting close to bedtime, off to dreamland to dream about swimming, biking and running.
Pausing to remember a cyclist
6 months ago